Nar Phu Valley with Tilicho Lake
Hidden Valley Meets the World's Highest Lake
Overview
This extraordinary trek combines the restricted Nar Phu Valley with a visit to Tilicho Lake, one of the highest lakes in the world at 4,919m. After exploring the ancient villages of Nar and Phu, cross the Kang La Pass and take a side trip to the stunning Tilicho Lake, surrounded by towering Himalayan peaks.
Trek Highlights
- Visit Tilicho Lake (4,919m), one of the world's highest lakes
- Explore the hidden Nar and Phu villages
- Cross the spectacular Kang La Pass (5,320m)
- See dramatic views of the Annapurna and Tilicho Peak
- Experience remote Tibetan Buddhist culture
- Trek through varied landscapes and ecosystems
- Visit Manang and the beautiful Marsyangdi Valley
- Optional visit to Tilicho Base Camp monastery
Day-by-Day Itinerary
Arrival in Kathmandu
Airport welcome and hotel transfer. Trek briefing.
Drive to Jagat
Drive through scenic valleys to Jagat.
7-8 hours
Trek to Dharapani
Begin trekking along the Marsyangdi River.
5-6 hours
Trek to Koto
Continue to Koto at the entrance of Nar Phu.
4-5 hours
Trek to Meta
Enter the restricted Nar Phu Valley.
6-7 hours
Trek to Phu Village
Arrive at the ancient village of Phu.
5-6 hours
Explore Phu Village
Acclimatization and exploration day.
Trek to Nar Village
Cross to the amphitheater village of Nar.
6-7 hours
Explore Nar Village
Rest and explore Nar's unique culture.
Trek to Kang La Base Camp
Ascend toward the pass.
5-6 hours
Cross Kang La to Ngawal
Cross the 5,320m pass with incredible views.
8-9 hours
Trek to Manang
Descend to Manang.
3-4 hours
Trek to Tilicho Base Camp
Side trip toward Tilicho Lake.
5-6 hours
Tilicho Lake and back to Base Camp
Early morning hike to Tilicho Lake (4,919m). Return to base camp.
7-8 hours
Trek back to Manang
Return to Manang.
4-5 hours
Drive to Besisahar
Jeep drive down the valley.
7-8 hours
Drive to Kathmandu
Return to Kathmandu. Farewell dinner.
6-7 hours
Departure
Airport transfer for departure.
Altitude Profile
Best Trekking Season
What's Included
- Airport pickup and drop-off in Kathmandu
- 3 nights hotel accommodation in Kathmandu (BB basis)
- All ground transportation as per itinerary
- Experienced English-speaking licensed trek guide
- Porter service (1 porter per 2 trekkers)
- All meals during the trek (breakfast, lunch, dinner)
- Teahouse/lodge accommodation during trek
- Annapurna Conservation Area Permit (ACAP)
- Restricted Area Permit for Nar Phu Valley
- TIMS card
- First aid medical kit and oximeter
- Sleeping bag rental (if needed)
- Welcome and farewell dinners
- All government taxes and service charges
What's Not Included
- International airfare
- Nepal entry visa fee ($30 for 15 days, $50 for 30 days)
- Travel insurance (mandatory — must cover high altitude & helicopter rescue)
- Personal trekking gear and equipment
- Personal expenses (laundry, WiFi, hot showers, device charging)
- Beverages during trek (bottled water, soft drinks, alcohol)
- Tips for guide and porter (guide: $5-10/day, porter: $3-5/day recommended)
- Extra meals in Kathmandu (lunch & dinner)
- Emergency helicopter evacuation
Trip Cost Calculator
Group Pricing
Adventure Great Himalaya