Nar Phu + Annapurna Circuit + Tilicho Lake
The Ultimate Triple Combo Adventure
Overview
The ultimate Nepal trekking experience combining three iconic destinations in one epic journey. Explore the restricted Nar Phu Valley, visit the world's highest lake Tilicho, and complete the legendary Annapurna Circuit crossing Thorong La Pass. This comprehensive itinerary offers the most complete Annapurna region experience possible.
Trek Highlights
- Three iconic treks combined into one ultimate adventure
- Cross both Kang La Pass (5,320m) and Thorong La Pass (5,416m)
- Visit Tilicho Lake (4,919m), one of the world's highest lakes
- Explore hidden Nar and Phu villages in the restricted valley
- Visit the sacred Muktinath Temple
- Experience the complete Annapurna Circuit
- Trek through every landscape from subtropical to high alpine desert
- Maximum value — three experiences for one comprehensive price
Day-by-Day Itinerary
Arrival in Kathmandu
Airport welcome, hotel transfer, trek briefing and gear check.
Drive to Jagat
Scenic drive along Prithvi Highway to Besisahar, continue to Jagat.
7-8 hours
Trek to Dharapani
Trek along the Marsyangdi River through villages and forests.
5-6 hours
Trek to Koto
Continue ascending with views of Manaslu and Annapurna ranges.
4-5 hours
Trek to Meta (Enter Nar Phu)
Leave the main trail and enter the restricted Nar Phu Valley.
6-7 hours
Trek to Phu Village
Continue to the ancient clifftop village of Phu.
5-6 hours
Explore Phu Village
Acclimatization day. Visit Tashi Lhakhang Monastery and explore the village.
Trek to Nar Village
Cross to Nar village through high-altitude landscapes and yak pastures.
6-7 hours
Explore Nar Village
Rest day exploring Nar's unique stone architecture and monastery.
Trek to Kang La Base Camp
Ascend to the base camp below Kang La Pass.
5-6 hours
Cross Kang La to Ngawal
Cross Kang La Pass (5,320m) and rejoin the Annapurna Circuit.
8-9 hours
Trek to Manang
Short trek to Manang, the hub of the Annapurna Circuit.
3-4 hours
Trek to Tilicho Base Camp
Side trip heading toward Tilicho Lake.
5-6 hours
Tilicho Lake & Return
Early morning hike to Tilicho Lake (4,919m). Stunning views. Return to base camp.
7-8 hours
Return to Manang
Trek back to Manang for rest.
4-5 hours
Trek to Yak Kharka
Ascend through sparse vegetation toward the pass.
4-5 hours
Trek to Thorong Phedi
Continue to the base of Thorong La Pass.
3-4 hours
Cross Thorong La to Muktinath
Cross the iconic Thorong La Pass (5,416m) and descend to Muktinath.
8-10 hours
Trek to Jomsom
Descend through the Kali Gandaki valley to Jomsom.
5-6 hours
Fly to Pokhara
Morning flight to Pokhara. Afternoon at leisure by Phewa Lake.
Drive/Fly to Kathmandu
Return to Kathmandu. Farewell dinner celebration.
Departure
Airport transfer for departure flight.
Altitude Profile
Best Trekking Season
What's Included
- Airport pickup and drop-off in Kathmandu
- 4 nights hotel accommodation in Kathmandu and Pokhara (BB basis)
- All ground transportation and domestic flights (Jomsom-Pokhara)
- Experienced English-speaking licensed trek guide
- Porter service (1 porter per 2 trekkers)
- All meals during the trek (breakfast, lunch, dinner)
- Teahouse/lodge accommodation during trek
- Annapurna Conservation Area Permit (ACAP)
- Restricted Area Permit for Nar Phu Valley
- TIMS card
- First aid medical kit and oximeter
- Sleeping bag rental (if needed)
- Welcome and farewell dinners
- All government taxes and service charges
What's Not Included
- International airfare
- Nepal entry visa fee ($30 for 15 days, $50 for 30 days)
- Travel insurance (mandatory — must cover high altitude & helicopter rescue)
- Personal trekking gear and equipment
- Personal expenses (laundry, WiFi, hot showers, device charging)
- Beverages during trek (bottled water, soft drinks, alcohol)
- Tips for guide and porter (guide: $5-10/day, porter: $3-5/day recommended)
- Extra meals in Kathmandu/Pokhara (lunch & dinner)
- Emergency helicopter evacuation
Trip Cost Calculator
Group Pricing
Adventure Great Himalaya